This green smoothie brings color, vitamins and a good mood to your everyday family life. Spinach and pineapple combine to create a mild, fruity treat that will also delight children.
For many, a green smoothie sounds like pure vegetables at first, but surprises with a pleasantly sweet taste. The pineapple adds freshness, while the spinach provides valuable nutrients without taking center stage. The result is a drink that is perfect for breakfast, as a snack or as a refreshing afternoon snack. Especially on warm days, a smoothie is an easy way to recharge your batteries.
Preparing them together turns blending into a little family ritual. Children love to help wash the spinach or put the ingredients in the blender. This is a great way to start a conversation about healthy food and what is good for the body. You show your children that a balanced diet can be fun and tastes good.
The green smoothie can be adapted flexibly. If you like it creamier, add some yogurt. A ripe banana can be added for extra sweetness. A squeeze of lemon juice also works well and emphasizes the freshness of the pineapple. It is important to maintain a pleasant balance so that the smoothie remains mild and easy to digest.
Served in a glass, the smoothie shines in a rich green and immediately makes you want to take the first sip. Perhaps enjoy it over breakfast or after an afternoon outside in the garden.
Ingredients:
A handful of fresh spinach
200g of pineapple, fresh or canned without sugar
one banana
two deciliters of water or apple juice
a little lemon juice if desired
Preparation:
Wash the spinach thoroughly and cut the pineapple into pieces.
Peel the banana and break it into large pieces.
Place all the ingredients in a blender and blend until smooth and creamy.
Taste the smoothie and adjust the sweetness or the amount of liquid to your taste.
Pour the smoothie into glasses and serve fresh.
Enjoy it!
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